Saturday, May 29, 2010

Health Benefits of Saying "Alhamdulillah"

There are many examples in the Qur'an and Hadith of the virtues of a positive mental attitude, perseverance and optimism in the face of adversity. However, did you know that patience and a positive outlook on life are two of the greatest healing tools that you can use?

The Qur'an (2:155) says, "Give glad tidings to those who exercise patience when struck with adversity and say, 'Indeed, we belong to God and to Him is our return.' Such ones receive [the] blessings and mercy of their Lord, and such are the guided ones." According to the findings of modern science, it appears that this mercy may often come in the form of improved health.

Bernard Jensen says, in his book The Science and Practice of Iridology, "The doctor of the new day will recognize that a man's most important workshop is not the physical body, but the mind that controls it." Dr. Ted M. Morter confirms this in his book, Your Health... Your Choice, when he says that "negative thoughts are the number one acid producer in the body (and high body acidity levels are a major cause of disease)… because your body reacts to negative mental and emotional stress brought about by thought the same way it reacts to 'real' threats of physical harm."

In fact, hospital studies show that, of all the patients who consult outpatient clinical facilities in the United States, an astounding seventy percent are found to have no organic basis for their complaint. That figure is amazingly high. However, although medically these patients are not found to have an obvious organic source for their complaints, there actually is a physical basis for this phenomenon. Since Freud popularized the idea of psychoanalysis, people have often focused exclusively on the mental realm to solve certain problems, forgetting that we cannot separate the physical and mental realms. The mind is in the brain, and the brain is an organ. Like all other organs, it feeds from the same pool of nutrients that other body organs feed from and is susceptible to all of the same problems. Ultimately, the brain is just a part of our body like all of the other parts and is completely dependent on the body. It requires sugar to develop energy unlike other tissues that can develop it from potassium and fats. Consequently, it is the first organ to suffer from low blood sugar and it reacts most severely. Freud himself said that psychoanalysis was not suitable for treating diseases such as schizophrenia, and he postulated that their causes eventually would be found to be biochemical.

If we keep in mind that the brain is an organ and that it works in harmony with the other organs and feeds from the same bloodstream, we can understand how various mental events can affect us physically. For example, simply using our brains to think and study burns up nutrients in our system, particularly phosphorus. Heavily exercising the brain can cause us to suffer from a phosphorus deficiency. And we find that the reverse is also true in this relationship. People who have high intellectual capacity usually have high levels of phosphorus in their system.

There is much wisdom in the Prophet's (SAW) statement (narrated by Abu Huraira), "The strong [person] is not the one who overcomes the people by his strength, but the strong [person] is the one who controls himself while in anger." In fact, staying patient and calm is key to physical strength.

Phosphorus is not the only nutrient that can be depleted by mental stress and a lack of spiritual calm. If the thyroid gland, the primary organ to handle our emotions, works overtime, we can suffer from a deficiency in iodine. Stress from a demanding job, a divorce or relocating can cause a loss of potassium and sodium in the body because it effects the adrenal glands creating more of a need for these minerals.

Even hypoglycemia (low blood sugar) can be caused by excitement. The prophet (SAW) recommended our taking the more moderate path in life; however, we often engage in or expose ourselves to intense excitement by yelling, excessively watching television, and going to the mall, movies, parties, amusement parks, etc. When we see something exciting, our adrenal cortex is stimulated and there is an increase in our blood sugar. This, in turn, stimulates the pancreas to secrete insulin into the blood to lower the sugar level, causing us to then feel tired or weak.

It produces calm and health to practice saying, "Alhamdulillah" for what we have and for what we are faced with. We should try to keep our home and work environments peaceful and as free from stress as possible. One way we can counteract the effects of stress are to simply be aware of the stress we are encountering, and to consume sufficient nutrients and supplements such as herbs.

For instance, if a person is up late praying or reading Qur'an during Ramadan, they can eat phosphorus rich foods and those that will help them maintain their phosphorus intake. If a person is moving, traveling or making Hajj or Umra, they may want to increase their intake of foods high in potassium and sodium as well as vitamin B complex.

If we completely ignore the relationship between mental and physical health, we are missing an important detail in the picture of personal health. And, as in most health problems, practicing prevention is superior to finding a cure. Therefore, the best manner to avoid having negative attitudes and emotions control our bodies is simply to practice the wisdoms that we have been given throughout the Qur'an and Hadith. We should say, "Alhamdullilah" for what we have; "Insha'Allah" for what we intend; and, "Subhana' Allah" when we see something exciting or amazing. We should remember to say, Astaghfir'Allah" when we lose our tempers or become weak, and most importantly, "Allahu Akbar" when we are faced with the challenges of life. These five phrases, said regularly, are like taking a multi-vitamin for holistic health.

Bersyukur lah Dengan Ape Yang Ade ^^ ..... Ameen

Kita ni manusia. Kita selalu terlepas pandang dengan apa yang kita ada. Kita dok nampak apa yang orang lain ada. Kita rasa apa yang depa ada lebih baik dari kita punya. Kadang-kadang kita terlupa yang orang lain pun dok perati kita dan berperasaan seperti kita juga. Depa pun dok tengok apa yang kita ada lebih baik dari apa yang dia terima.

Nampak? Kita rasa gaji kita sikit, tapi ada orang yang gaji jauh lebih rendah dari kita. Depa pun dok pikir, alangkah syoknya kalau gaji depa sebanyak gaji kita. Kita rasa kereta kita buruk, slow, tak canggih dsbnya. Tapi orang lain, berhujan berpanas hari-hari pergi kerja. Kalau ada berkereta pun cukup syarat sebagai satu keperluan sahaja. Orang naik moto (dengan andaian dia takdak kereta) mengharap pakai kereta macam kita, yang kita dok mengharap pakai kereta lagi mewah dari apa yang kita ada.

Kita memang dituntut untuk mencapai sesuatu yang lebih baik dari apa yang kita ada pada hari ini. Itu aku tak nafikan. Tapi dalam kita dok mengejar sesuatu yang lebih baik, sekurang-kurangnya kita bersyukur dengan apa yang kita ada sekarang. Jangan kufur nikmat. Biar makanan tak sedap, sekurang-kurangnya kita ada makanan nak dimakan. Biar rumah kita kecik dari kita kena tidor bawah jambatan. Biar tidak berpangkat dari kita takdak kerja langsung.

Nak tak nak kita kena bersyukur dengan pekerjaan, kenderaan, sahabat, suami, isteri, keluarga, kehidupan dll yang kita ada sekarang ini. Kemudian kalau tak puas hati kita improve kepada keadaan/perkara yang lebih baik. kita perelokkan apa yang kurang. Bukan semua yang kita nak kita boleh dapat time-time tu jugak. Ada improvement yang kena ambil masa yang panjang dan memerlukan kesabaran yang tinggi.Kejayaan orang lain, kita jadikan pedoman untuk kita tingkatkan prestasi kehidupan. Pada waktu yang sama kita sedar yang kita sebenarnya jauh lebih bernasib baik dari orang yang dibawah kita.

Tuhan tu adil. Dia tak bagi semua apa yang kita mintak. Kadang-kadang yang kita tak mintak Dia bagi. He knows best for us. Kita ni kalau marah, sumpah orang macam-macam. Cuba kalau apa yang kita mintak tu time2 tu jugak jadi??? ha, tak ke haru-biru dunia. Semua orang mintak kaya jadi kaya, sapa pulak nak kerja tukang pungut sampah or kerja2 lain yang bergaji rendah. Dia dah susun cantik dah seluruh kehidupan manusia.

Terlalu memandang apa yang kita tidak ada adalah lumrah manusia biasa yang selalu terlupa dengan apa yang dia ada. Selalu memandang pada satu pintu yang tertutup sedangkan banyak lagi pintu hikmah yang terbuka. Selalu rasa tuhan tidak adil kepada kita sedangkan kitalah yang selalu menzalimi diri sendiri.

Kalau kita ni reti bersyukur, secara automatiknya kita akan appreciate dengan apa yang kita ada. InsyaAllah kita tidak akan rasa bongkak, tinggi diri, dengki, irihati dan sakit menyakiti sesama manusia. Apa yang orang lain dapat adalah selayaknya dengan usaha dia. Tuhan bagi apa yang terdaya dia terima pada masa dan waktu itu. Bagi kita, jaga apa yang sedia ada, bantu mereka yang tiada, usaha capai sesuatu yang lebih baik dari apa yang kita ada sekarang ni. Jangan dok dengki dengan pencapaian orang lain kalau kita sendiri malas nak usaha. Kalau kawan-kawan berjaya, mai kita pakat-pakat support.

Bak kata plato ” elok individu, eloklah masyarakat, elok masyarakat eloklah negara”. Apa-apa pun bermula dengan diri kita sendiri. Tinggal mau dengan tak mau saja. Tinggal nak jadi orang baik atau tetap nak jadi manusia durjana. Mai kita sama-sama berdoa moga-moga hati kita dipelihara dari sifat tidak tahu/mahu bersyukur.

Friday, May 21, 2010

Tips Utk Bercouple........Bercinta.........

sni ade beberape tips utk bercouple spy x terpesong n terjerebak dgn perbuatan ZINA.....

1. Janganlah kau membiarkan kemanisan bercinta dihirup sebelum engkau berkahwin dengan 'si dia'.

2. Bercintalah kau dengan nya dengan sekadarnya. Kelak mungkin 'si dia' mungkin bukan jodoh untukmu.

3. Jika kau ingin berbahagia seumur hidup, tahanlah dirimu untuk berbahagia sebelum kau berhak menjadi milik 'si dia'.

4. Jika engkau menyintainya, binalah asas perkahwinan dengan tidak melaggar syariatNYA.

5. Kebahagiaan yang kau lihat sebelum berkahwin hanya palsu, yang hakikinya adalah selepas kau diijabkabulkan.

6. Jikalau engkau inginkan pasangan hidupmu yang terbaik untukmu, maka engkaulah yang patut menjadi yang terbaik dahulu.

7. Membina keserasian sebelum berkahwin bukanlah dengan cara ber'dating', cukuplah sekadar engkau tahu apa yang perlu kau tahu.

8. Bercintalah untuk mencapai cintaNYA.

9. Jika engkau masih belum bercinta, tahanlah dirimu untuk bercinta sehingga yakin cinta tersebut membawamu ke gerbang perkahwinan.

10. Jangan biarkan nafsumu dengan cinta yang tidak diterima disisi ALLAH, kelak ALLAH akan tarik kebahagian darimu.

moga2 cinta itu xdak menjd zina... amin

a nice jokes... XD

A man goes to the doctor. He was very ill and wanted to know what’s wrong with him. After the analysis the doctor says to him:
- Unfortunately, I have a very bad news for you. You are going to die and you don’t have enough time to live.
- OMG!!! W much time do I have left?!
- Ten, says the doctor.
- Ten what? Months, weeks, days? Tell me!?
- Nine, eight, seven...

haha..... i think u know how much time did d patient have now..... hehe ^^

Thursday, May 20, 2010

How to SMILE.... ^^

Do u ever smile......???
Do u smile today....????

i've got some few tips on how to smile.........
smile should not be like this,

it should be like this

a big smile from deep of ur heart..... deep deep deep from ur heart......
approximately 10 out of 10,000 people do smile from their heart...... how bout u..???? did u smile an angel or a devil...???

here is some few steps for u learn how to SMILE.... ^^

first is practice a good hygiene...If u've got bits of food stuck in ur teeth, people might point it out to u and u might get embarrassed. People may indeed say u have an infectious smile, but they might be talking bout actual infections. It should go without saying, but regularly brushing ur teeth and making sure ur breath is fresh and teeth r unstained is a good idea. When u smile people will inevitably look at ur mouth, so following these considerations will help you make a better impression, and, more importantly, a healthy mouth will make you feel more confident about smiling.

the second is Get comfortable with smiling. Many people are a little nervous about smiling. They don't think their smile looks good, or they think that smiling makes them look unprofessional or vulnerable. It's true that a smile does show a little vulnerability, but that's part of what makes it so powerful. No matter how professional, intelligent, or in control you think a serious face (or worse, a frown) makes you appear, people almost always respond better to a smile.

next is Think happy thoughts. The easiest way to a great smile is to be happy. You can be happy all the time, but not everybody is; when you are not, you can think happy thoughts instead. Think about something or someone that you care about, or think about a joke that you just find hilarious. Remarkably, when you're feeling down, smiling can help cheer you up, even if you have to coax a smile out at first. remember that a smiles are contagious... ^^

the 4th steps is Smile with your eyes. When we think of smiling, we think of the mouth, but the eyes may actually be more essential to a warm, genuine smile. Smiling with your eyes is difficult to describe--in general your cheekboneslift slightly and your eyebrows dip a little--but when you see it, you know it: it's that look of your eyes "lighting up" or "twinkling." To get a feel for how to make your eyes smile, get in front of a mirrorand practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. Play around with it a bit, and you'll find that you can make your mouth smile when your eyes aren't smiling, and you can also smile only with your eyes. When your eyes do smile, remember how it feels, which muscles are working and how. With practice, you'll be able to smile with your eyes at will.

the fifth steps is Develop your smile. Don't particularly care for your smile? It's a common complaint, and while it's true that any smile is better than a frown, it's also true that some smiles look better than others. What's your best smile? One way to find out is to look through pictures of yourself. Many people who consider themselves unphotogenic are plagued by bad smiles in front of the camera, but just about everybody has at least one picture in which they just look great, with a perfectly natural, contagious smile. Find that picture and focus on what your face is doing. Then practice in front of a mirror until you get it just right. Keep practicing, and pay attention to how that great smile feels, so that you'll be able to replicate it without looking in a mirror. Soon it will become second nature, and you'll likely find that you'll look more photogenic in your next batch of pictures.

the last steps is If you want to improve your smile, look at pictures of smiles that you believe are beautiful. Also, think good thoughts and remember that you are beautiful (inside and out). Your smile is bound to look better if you feel good about yourself!

there u go.... now... everyone can have a big smile.... ^^
DO U...????

Friday, May 14, 2010


Is nothing but a LIFE
The most valuable thing in this world
It can make you pain
It can make you happy
Depends on how you know the MEANING of LIFE

As sweet as candy
As bitter as bile salts
As spicy as chilies
As sour as plum
As salty as NaCl
If one of these is missing
Do find it
Or else , your life is TASTELESS

Is depends on loves
Depends on cares
Depends on friends
Depends on families
Depends on yourself
because there is no man can live ALONE without light beside him

Is made of thousands pieces of jigsaw
Linked today by a fine tiny thread
That making your life becomes interesting
Leaving the history in each and everyone's heart and soul
Leaving a memory for others to re-call

Doesn't mean it is strong or weak
But it's mean nothing
Only a soul with a body it is

The things that people afraid of losing it
Once it is, you will ever regret to it
Be sure that you holding it each times your heart beating
Till the end of your life
Till you brain is DEATH
and the graves suit you well

Be appreciate it
Nothing else but a life

Thursday, September 18, 2008

Fi you can raed this,you have a sgtrane mind too.cna you raed this?Olny 55 plepoe can.

i cdnuolt blveiee that I cluod aulaclty uesdnatnrd what I was rdanieg. The phaonmneal pweor of the human mind,aoccdrnig to a rseheearch at Cmabrigde Uinervtisy, it dseno’t mtaetr in what oerdr the ltteres in a word are, the only iproamtnt thing is that the frsit and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can still raed it whotuit a pboerlm.Tihs is bcuseae the human mind deos not raed ervey lteter by istlef, but the word as a wlohe.Azanming huh?yaeh and I awlyas
tghuhot slpeling was
ipmorantt! If you can raed this forward it.

Maya Athirah Bt Yahaya

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